PullUp Master: Pull-Up Coach

Pull Up Master builds a personalized pull-up training plan that takes you from zero pull-ups to your goal — one session at a time.

PERSONALIZED PULL-UP TRAINING

Whether you can't do a single pull-up yet or you're chasing 20 reps, Pull Up Master creates a structured training program based on your current ability, equipment, schedule and goals.

Answer a few quick questions and get a training plan designed for you. No generic workouts. No guesswork.

HOW IT WORKS

• Choose your current pull-up level
• Set your goal: first pull-up, 5 reps, 10 reps, fitness test or 20 reps
• Select your available equipment
• Choose how many days per week you want to train
• Adjust your plan based on shoulder or elbow discomfort

YOUR PERSONALIZED PROGRAM

Your program is matched to your experience level, from beginner to advanced.

Each workout includes:

• Guided warm-up
• Pull-up exercises
• Sets and repetitions
• Technique guidance
• Cooldown
• Automatic progression as you improve

BUILD REAL PULL-UP STRENGTH

Train with exercises including:

• Dead hangs
• Scapular pull-ups
• Slow negative pull-ups
• Resistance-band assisted pull-ups
• Machine-assisted pull-ups
• Australian rows
• Full pull-ups
• Weighted pull-up variations

TRAIN ANYWHERE

Pull Up Master works whether you train:

• At home
• At the gym
• Outdoors

Your program can adapt when your equipment or training conditions change.

TRACK YOUR PROGRESS

Follow your journey from your first pull-up toward 5, 10, 15 and 20 repetitions.

Your training history helps you see completed workouts, streaks and personal progress over time.

LEARN BETTER TECHNIQUE

The Learn section explains pull-up technique, common mistakes and how each exercise helps you progress toward your goal.

BUILT FOR CONSISTENCY

Pull-ups are one of the best tests of relative upper-body strength. Pull Up Master gives you a clear training structure so you always know what to do next.

Train consistently. Track every rep. Build toward your next pull-up.